March 17, 2019

The first time you meet you are already giddy. You are wondering when you can change your name. You are thinking about how you will look on your special day or about how many children you want. You are planning the future on the first date without even stopping to thin...

September 21, 2018

Today I was listening to Erykah Badu's song "Bag Lady" after getting a picture of a woman loaded down by bags. The song says you are going to hurt yourself, carrying all that baggage. The truth is, all of the bottled up emotions about past experiences that people hold...

September 8, 2018

"Few of us ever live in the present, We are forever anticipating what is to come or remembering what has gone" by Louis L 'Amour.  Mindfulness is not a new practice, but it is a practice that is good for the heart and soul. To be mindful is the art of tuning into yours...

August 3, 2018

In just a few weeks anxious freshman and their parents will descend on college campuses across the nation. The move in day is so exciting, because all you see is the happy smiling faces of parents and their teenage son or daughter.  You witness tears from moms leaving...

July 13, 2018

The number of students struggling with stress and mental health problems has increased significantly over the years. In fact 1 in 5 college students are suffering from anxiety and depression. Students struggling with mental health issues has increased by 42.4 percent a...

Please reload

Our Recent Posts

Why Friendships Fail

January 31, 2020

Codependency in Relationships

January 13, 2020

Healthy Realtiosnhips

December 3, 2019

Please reload




  • Facebook
  • Twitter
  • LinkedIn
  • Facebook

©2017 by Empowering Serenity and Guidance, PLLC. Proudly created with

This site was designed with the
website builder. Create your website today.
Start Now