June 16, 2018

Have you ever felt stuck or trapped in a situation. Sometimes people feel stuck or trapped in relationships, jobs or life in general. Today I was laughing really hard about a time when I got stuck. Trust me at the time of the situation, I was not laughing and this is w...

June 3, 2018

When I think about stress, I reflect on the significant amount of teens that come into my office tearfully saying they can’t take it anymore. They are upset about the daily pressures of life and that no one appears to be listening to them.  Many teens complain about th...

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