June 30, 2018

We all experience stress in our day to day lives. Stress can be defined as wired up, pumped up or even fed up. Many of your daily habits and routines can cause stress. The task of managing day to day routines is very stressful for people who suffer with anxiety.  Once...

June 12, 2018

The power of words are very strong. We take on words as if they are evidence of what we will be occasionally. As a child the words of our parent often put a smile on our face or a sting in our heart. The words of our friends either encourage us or enrage us. As a child...

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