March 17, 2019

The first time you meet you are already giddy. You are wondering when you can change your name. You are thinking about how you will look on your special day or about how many children you want. You are planning the future on the first date without even stopping to thin...

September 21, 2018

Today I was listening to Erykah Badu's song "Bag Lady" after getting a picture of a woman loaded down by bags. The song says you are going to hurt yourself, carrying all that baggage. The truth is, all of the bottled up emotions about past experiences that people hold...

June 30, 2018

We all experience stress in our day to day lives. Stress can be defined as wired up, pumped up or even fed up. Many of your daily habits and routines can cause stress. The task of managing day to day routines is very stressful for people who suffer with anxiety.  Once...

June 3, 2018

Have you ever taken time to reflect on your life’s purpose, mission, goals or the pathway you should be following? Many people ask the question through the various turning points in their life. Almost every client I see ask this question in one form or another. Someti...

Please reload

Our Recent Posts

Why Friendships Fail

January 31, 2020

Codependency in Relationships

January 13, 2020

Healthy Realtiosnhips

December 3, 2019

Please reload




  • Facebook
  • Twitter
  • LinkedIn
  • Facebook

©2017 by Empowering Serenity and Guidance, PLLC. Proudly created with

This site was designed with the
website builder. Create your website today.
Start Now