September 21, 2018

Today I was listening to Erykah Badu's song "Bag Lady" after getting a picture of a woman loaded down by bags. The song says you are going to hurt yourself, carrying all that baggage. The truth is, all of the bottled up emotions about past experiences that people hold...

September 8, 2018

"Few of us ever live in the present, We are forever anticipating what is to come or remembering what has gone" by Louis L 'Amour.  Mindfulness is not a new practice, but it is a practice that is good for the heart and soul. To be mindful is the art of tuning into yours...

July 13, 2018

The number of students struggling with stress and mental health problems has increased significantly over the years. In fact 1 in 5 college students are suffering from anxiety and depression. Students struggling with mental health issues has increased by 42.4 percent a...

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