July 13, 2018

The number of students struggling with stress and mental health problems has increased significantly over the years. In fact 1 in 5 college students are suffering from anxiety and depression. Students struggling with mental health issues has increased by 42.4 percent a...

June 30, 2018

We all experience stress in our day to day lives. Stress can be defined as wired up, pumped up or even fed up. Many of your daily habits and routines can cause stress. The task of managing day to day routines is very stressful for people who suffer with anxiety.  Once...

June 3, 2018

When I think about stress, I reflect on the significant amount of teens that come into my office tearfully saying they can’t take it anymore. They are upset about the daily pressures of life and that no one appears to be listening to them.  Many teens complain about th...

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