top of page
Connie Akins, LPC
Empowering Serenity and Guidance, PLLC,
How to avoid “Falling in Too Fast and Too Deep”
The first time you meet you are already giddy. You are wondering when you can change your name. You are thinking about how you will look...
How to let go of the baggage that weighs on you ?
Today I was listening to Erykah Badu's song "Bag Lady" after getting a picture of a woman loaded down by bags. The song says you are...
How Mindfulness Can Help You Relax
"Few of us ever live in the present, We are forever anticipating what is to come or remembering what has gone" by Louis L 'Amour. ...
What is the best way to transition to college?
In just a few weeks anxious freshman and their parents will descend on college campuses across the nation. The move in day is so...
How to Cope with College Related Stress
The number of students struggling with stress and mental health problems has increased significantly over the years. In fact 1 in 5...
12 Healthy Ways to Reduce Stress
We all experience stress in our day to day lives. Stress can be defined as wired up, pumped up or even fed up. Many of your daily habits...
How to get unstuck ???
Have you ever felt stuck or trapped in a situation. Sometimes people feel stuck or trapped in relationships, jobs or life in general....
Blog: Blog
bottom of page